If you find a cranky spot, add pressure, but don’t go overboard-too much force can cause the muscle to contract. To use, let the head of the massager glide over your skin, kneading the targeted muscle for a minute or two. That in turn promotes blood flow and nutrient uptake. They work because the body responds to pressure, stretching, and force by increasing a function of the autonomic nervous system called parasympathetic activity, says Cameron Yuen, a physical therapist at Bespoke Treatments in New York City. The devices provide a combination of vibration and “percussion”-rapid punching by a mechanical arm-that can help relax muscles, reduce fatigue, and improve range of motion. When massage guns first appeared in 2016, they changed the game for recovery obsessives.
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